well today has been a great day, first time in over a hundred years the state of Virginia had a 5.9 earthquake and I didn't even get to feel it! well as far as my goals and plans they are as follows I'm not really sure how much I should weigh so I'm thinking like 225-250 lbs don't wanna look retarded little tiny body huge head, I would like to get my cholesterol were it needs to be my blood sugar and get off these blood pressure medicine improve my breathing and ability to do whatever I want. Really to give you areal idea of physically what I want I would love to be able to go to the beach and take my shirt off without anybody pushing me into deeper water and throwing water on me to keep me from drying out; really I would like to just be able to take my shirt off and nobody even notice one way or the other not looking to be some stone sculpture.
So here's my plan I'm gonna juice for 60 days begin an exercise program such as walking biking playing outside with my kids anything but just sit on my ass as I lose the weight and am able to do more I am going to do just that. Then after the 60 days I'm gonna continue the exercise and eat more solid fruits and veggies add nuts and beans and other forms of protein as well as free range chicken very small portions of grass feed beef and wild caught fish, no sodas, coffee, Gatorade or anything except water that's gonna be rough just cause of the habit but I'll tell you whats gonna be the hardest think is no fast food. I would be willing to say I have eaten fast food everyday of my life since I can remember that is no BS and I don't mean just one time a day sometimes two or three and depending if I'm bored or depressed or just not in a good mood I will and have eaten two or three combos large at a time the problem is i feel down the food makes me feel better then after I've eaten maybe half I'm full but then it kicks in you spent all this money on the food your not gonna waste it so I eat it then so full I wish I was dead and go crawl in the bed.
I'm not a dumb person or at least I don't think I am so every time I do it I tell myself a bunch of lies about how I'm gonna change it and then its time to be hungry and I do it all over again.
This time is different I'm gonna do it no diet no fast fix just change of life to the right way of eating for me may not be for everyone but I want to live and more important I want to be happy while I'm alive.
So three more days and the juicing begins I cant wait!!
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